Welcome to Central Mass Yoga & Wellness! 

“Traditional yoga at it’s best!” 

Pre-registration is not required for classes.

You are welcome to walk in!

Please arrive 10-15 minutes before class on your first visit.

All classes are ages 16+ unless otherwise specified. 

NEW Student Special!

14 Days of Unlimited Yoga –  $30.00

Available on your first visit to the studio only.

This option cannot be purchased online.

(The New Student Special is non-refundable, non-transferable 

and extensions will not be granted.)

What do I need to know before I take class at Central Mass Yoga?

  • Arrive 10 minutes early for your first class as you will need to register with the teacher.

  • Always sign in on the printed log at the studio desk upon your arrival.

  • We have yoga mats but most students bring your own, please do so or purchase a mat at the yoga studio. If borrowing a studio mat please clean it at the end of class. We highly recommend for your health and safety that you do purchase your own mat. We sell high quality, environmentally friendly yoga mats.

  • Please remove outdoor shoes before entering class. Bare feet is appropriate.

  • Inform the instructor of any injuries or limiting conditions. If this is your first class please fill out a health form.

  • Please keep conversations in the waiting area to a whisper either before or after classes if another class is in session.

  • Wear comfortable non-binding clothing that is easy to stretch in, preferably form fitting. You may want to bring an extra layer of clothing for cooling down afterward.

  • All classes are ages 16+ unless otherwise specified. 

studio-etiquette

  • Please do not smoke before class.

  • For the comfort of other attendees who may have allergies, please refrain from strong fragrances.

  • For your own comfort, please do not eat within an hour or preferably two hours before coming to the studio.

  • Please turn off all cell phones and beepers and enjoy your time at our studio! Airplane mode is recommended.

  • Please remove outdoor shoes before entering class. Bare feet is appropriate.

  • Please keep conversations in the waiting area to a whisper either before or after classes if another class is in session.

  • If you have to leave class early for any reason, please leave your props in place and take only your personal items to avoid disrupting the class.