Honor the Body By Kayla

Honor the Body By Kayla

  Honor the Body By Kayla Beth Robillard “I’m too busy; I’m too tired to practice yoga or to meditate.” We have ALL been there! I’ve always had a good home practice with yoga and meditation; however; this past year I started to practice less and less. I...

The Front Row Mat By Janet

I recently received an interesting, somewhat unsettling, and conversation provoking text from my good friend Monica.  I met Monica a couple of years ago when I lived south of the Mason Dixon line.  She and I developed a wonderful relationship.  Monica is an ambitious,...