Honor the Body By Kayla Beth Robillard “I’m too busy; I’m too tired to practice yoga or to meditate.” We have ALL been there! I've always had a good home practice with yoga and meditation; however; this past year I started to practice less and less. I found...read more
Let it Be: a Bit on Yin Yoga by Stephanie F. Earls Yin yoga is a phrase that describes an approach to Hatha yoga postures that is slower, less muscular and more meditative. It is a chance to practice being still within the parameters of 3-5 minute stays in...read more
The universe, you never know what she has in store for you.
Special deliveries, every day. Are you there to receive them?
Do you see, smell, taste, touch, hear, sense, and feel all that is around you?
Can you pause for a moment and just be?read more
I recently received an interesting, somewhat unsettling, and conversation provoking text from my good friend Monica. I met Monica a couple of years ago when I lived south of the Mason Dixon line. She and I developed a wonderful relationship. Monica is an ambitious, kind, compassionate woman. She is no stranger to meditation and the practice of yoga and although she has her share of doubtful and down days, she gives herself fully to helping to make this world a gentler and more tolerant place.read more