CMYW Blog

Honor the Body By Kayla

Honor the Body By Kayla

  Honor the Body By Kayla Beth Robillard “I’m too busy; I’m too tired to practice yoga or to meditate.” We have ALL been there! I've always had a good home practice with yoga and meditation; however; this past year I started to practice less and less. I found...

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Let it Be: A Bit on Yin Yoga By Stephanie F. Earls

Let it Be: a Bit on Yin Yoga by Stephanie F. Earls   Yin yoga is a phrase that describes an approach to Hatha yoga postures that is slower, less muscular and more meditative. It is a chance to practice being still within the parameters of 3-5 minute stays in...

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The Front Row Mat By Janet

I recently received an interesting, somewhat unsettling, and conversation provoking text from my good friend Monica. I met Monica a couple of years ago when I lived south of the Mason Dixon line. She and I developed a wonderful relationship. Monica is an ambitious, kind, compassionate woman. She is no stranger to meditation and the practice of yoga and although she has her share of doubtful and down days, she gives herself fully to helping to make this world a gentler and more tolerant place.

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