Invitation to Play By Sawrah

Invitation to Play By Sawrah

  As we move into the next season of the year, I invite you to play. Take a moment of deep inhalation and exhalation, inhale into the base of the spine, and take a moment to remember something from your childhood that brought you joy. How did you play as a child?...
Finding Freedom in What Scares You By Molly

Finding Freedom in What Scares You By Molly

  When I was little, I hated cartwheels. I was tall and kind of lanky, and flipping myself upside down and sending my feet up over my head seemed pretty scary – the ground was just too far away! No. I have not mastered the cartwheel, but I have gained an...
Honor the Body By Kayla

Honor the Body By Kayla

  Honor the Body By Kayla Beth Robillard “I’m too busy; I’m too tired to practice yoga or to meditate.” We have ALL been there! I’ve always had a good home practice with yoga and meditation; however; this past year I started to practice less and less. I...