Honor the Body By Kayla

Honor the Body By Kayla

  Honor the Body By Kayla Beth Robillard “I’m too busy; I’m too tired to practice yoga or to meditate.” We have ALL been there! I’ve always had a good home practice with yoga and meditation; however; this past year I started to practice less and less. I...

The Front Row Mat By Janet

I recently received an interesting, somewhat unsettling, and conversation provoking text from my good friend Monica.  I met Monica a couple of years ago when I lived south of the Mason Dixon line.  She and I developed a wonderful relationship.  Monica is an ambitious,...
Pass the Flame By Lauren

Pass the Flame By Lauren

Have you ever been drawn to darkness? It possesses this seemingly undying power to reel us in and keep us close. Yes, I am speaking slightly metaphorically and don’t mean to sound too demonizing, but everywhere I look, every screen I turn on, and every conversation I...