Cultivating Gratitude By Molly McGillicuddy

Cultivating Gratitude By Molly McGillicuddy

CULTIVATING GRATITUDE By Molly McGillicuddy Sometimes gratitude is easy. The sun is shining. Your partner had dinner ready when you came home from work. Your co-worker bought you a coffee “just because,” and at yoga, the teacher seemed to know all of your favorite...
Toddler & Me Yoga By Marissa

Toddler & Me Yoga By Marissa

Toddlers range from just over a year old to the age of three. They are newbies to this whole life thing. They are learning how to communicate, how to walk, how to do just about everything. However, give them just a little time to hone some of these skills and boom!...
Invitation to Play By Sawrah

Invitation to Play By Sawrah

  As we move into the next season of the year, I invite you to play. Take a moment of deep inhalation and exhalation, inhale into the base of the spine, and take a moment to remember something from your childhood that brought you joy. How did you play as a child?...