FREE YOGA CLASSES

Please note, FREE classes do not require pre-registration. 

 

FREE Introduction to Yoga Class with Lucy

 Sunday, September 10th, 2017 – 4:00 – 5:00 pm 

Designed with beginners in mind, we will explore various techniques including beginner yoga postures, breath awareness, guided visualization and more.

Bring a Friend!

Pre-registration is not offered or required. Please walk in!

 

Ongoing  Weekly Free Classes

 

Shamatha Meditation with Cheryl Johnson

(For Active Duty Military, Veterans and First Responders Only) 

Tuesdays  – 9:45 – 10:45 am

Yoga Warriors Class with Lucy 

For veterans and first responders only.

Thursdays, 11:00 am – 12:15 pm