Jeff started practicing yoga for chronic lower back pain and quickly realized that yoga did so much more. Improved posture, mood, strength and balance led yoga to become a larger part of his life. Seeking to deepen his personal practice brought Jeff to the Kripalu Center For Yoga and Health where he learned breath awareness through pranayama exercises and body awareness through finding and exploring his “edge” while sustaining each pose. Jeff taught yoga at Central Mass Yoga & Wellness for three years specializing in Kripalu Yoga and Yin Yoga. Jeff then went on to study Thai Yoga Massage from the Triple Gem school of Thai Massage and then Swedish and Sports Massage at Bancroft School of Massage Therapy and is now a Licensed Massage Therapist. Jeff specializes is Chair, Thai and Swedish massage.