Attaining Health Through Yoga by Lucy

Attaining Health Through Yoga Yoga emphasizes a holistic approach to health which includes physical exercise, diet, proper elimination, deep breathing, rest, relaxation techniques, and meditation.  Yoga teaches us to look deeply at ourselves without judgment.  Yoga...

My Journey to Yoga by Lucy

    I would like to share my story on how I found yoga and built the Central Mass Yoga Community. People probably expect to hear that I was introduced to yoga at an early age and aspired to become a master yoga teacher my entire life.  This is not the case....