The Wellness Way: Reducing Stress 

 

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4 Tuesdays, May 2017 – 9, 16, 23, 30

6:00 – 8:30 pm •  Cost:  $200.00

 

This program is limited to 10 students.  Advance sign up is required, no walk ins accepted.

 

This weekly course on stress reduction and wellness will teach you methods for stress management that you can use in your daily life. This small group class will be a warm, welcoming and safe place to explore the nature of stress, stress triggers and positive solutions to develop a more balanced approach to stress.

 

  Each class will include a variety of the following –

  • 45 Minutes of Gentle Yoga

  • Guided Meditation

  • Breath Work

  • Group Discussion

  • Audio Guide of a Daily Gentle Yoga Practice

  • 2 Guided Meditations (Audio)

  • Program Manual with homework assignments

 

This course is 10 CEUs for certified yoga teachers.

This program is limited to 10 students.

Sign Up!

Meet your Instructors!

(Click on the name to learn more)

I am thankful for the opportunity to attend this class. The tools that were taught have made a positive difference in my everyday struggles with stress and anxiety. Thank you Lucy & Mary!! These tools will be with me for a lifetime.

~Kim 2016

The stress reduction program helped me to identify signs of stress and provided tools to help manage it. Tools ranged from easy breath work to gentle yoga practice. It was very enjoyable and easy to implement the home practice.

~Melissa 2016

If you ever wanted to try meditation then this workshop will be beneficial for you. I found it to be an incredible stress reliever and helped me find a way to relax.

~Jane 2016