Wellness is a complete state of being in which the mind, body, and spirit are free from disharmony, illness, and disease. At Central Mass Yoga and Wellness, the Wellness Team Practitioners are your partners in helping you achieve this state of being, whatever it means for you. Whether you are healing from a traumatic event, need a little stress relief, or are ready for a complete transformation, we’re here to assist and support you every step of the way on your personal, individual journey to wellness.
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Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation and reduced fatigue.Massage can also help specifically address a number of health issues.
Private Sessions with Lucy
There are many benefits to be gained from attending group yoga classes. However, an ideal way for many people to learn yoga and develop a personal practice for their individual needs is through private instruction. In a private yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures and breathing will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include general health, specific injuries or conditions, age, strength, flexibility, and life circumstances. Learn More
Private Sessions with Our Teachers
For centuries yoga was only taught one on one. The teacher carefully guided the student in precise personalized lessons to assure steady, progressive progress towards total health. In a private yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures and breathing will be developed and taught; one that is appropriate for your particular needs.Learn More
Thai Yoga Body Work combines gentle, yoga-like stretching with massage of the muscles, tendons, pressure points and energy lines, known as Sen in Thailand and Meridians in China. Thai Yoga Body Work is done on a mat as opposed to a table. This allows the practitioner to get the body leverage necessary for the stretches and postures characteristically used in Thai Yoga Body Work.
Yoga for Grief
Yoga for Grief sessions are private, customized yoga sessions for those who have experienced grief, giving them the opportunity to restore through the practice of yoga. Yoga for Grief is a gentle beginner yoga session designed to introduce the basics of yoga which includes positive affirmations, yoga postures, breathing techniques, and restorative and relaxation techniques.