A group class at CMYW is generally 75 minutes in length. Our classes are 75 minutes because teachers at CMYW spend approximately 15 minutes on warming up the body to safely prepare the student for Yoga. Classes consist of a series of yoga postures (asanas) done lying on the floor , sitting, standing and in weight bearing positions.
Classes are progressive and build upon what was learned in the previous lesson. Yoga props (blocks, straps, blankets, bolsters, etc) are used to assist with proper alignment or to add more challenge to the yoga postures (asanas).
Regardless of your skill level expect to love yoga and feel fantastic afterwards!