FREE YOGA CLASSES

 

Please note, FREE classes do not require pre-registration. 

 

 

 

FREE Introduction to Yoga Class with Lucy

  Sunday, March 24th, 4:00 – 5:00 pm 

Designed with beginners in mind, we will explore various techniques including beginner yoga postures, breath awareness, guided visualization and more.

Bring a Friend!

**Pre-registration is not offered or required. Please walk in.

 

 

 

 

Ongoing  Free Classes

 

Mindfulness Meditation and Conversation with Cheryl Johnson

(For Active Duty Military, Veterans and First Responders Only) 

First Tuesday of the Month – 9:45 – 10:45 am

 

 

 

Yoga Warriors Class with Lucy 

For active duty military, veterans and first responders only.

Thursdays, 11:00 am – 12:15 pm