I began practicing yoga about 10 years ago. Little did I know at the time how transformational it would be in my life. Not only is yoga an amazing form of exercise, it is a tool for self-observation and a great coping mechanism. Yoga opens your heart and gives you a sense of connection, with your higher self, with humanity, with your community and with something greater. Yoga reminds me to breathe, ground and center, no matter what is going on around me. My personal practice is a mix of Vinyasa, Power, Yin and Restorative. I love it all. Practicing yoga makes me feel good and brings me joy! I love to share that joy with others. I graduated from the CMYW Teacher Training program in April 2013, became certified as a Laughter Yoga Leader in July 2013 and completed Sadie Nardini’s Rock Star Teacher Training in September 2013, Evolution Training in May 2014, Journey Training in July 2014 and Sadie’s Total Transformation Training in December 2014. I completed my 300 hour training with Theresa Murphy in June, 2016 for my 500 hour RYT certification and a Yin Yoga Teacher Training with Theresa in March, 2017.