Private Yoga Instruction with CMYW Teachers

For centuries yoga was only taught one on one.  The teacher carefully guided the student in precise personalized lessons to assure steady, progressive progress towards total health.
This tradition continues today through private sessions. 

Session scheduling is directly through the studio or with the teacher.

Private sessions are scheduled at a time that is appropriate for both parties. 

When inquiring about a private session, please indicate

which teacher you wish to schedule with. 

Contact us to schedule a private session. Please indicate which teacher you would like to schedule with.

14 + 1 =

Cancellation Policy:

CMYW has a 24 Hour CANCELLATION POLICY

for Private Sessions

Central Mass Yoga And Wellness requires 24 hour notice of cancellation for all Private sessions.

Failure to cancel scheduled private sessions in a timely manner will result in full payment for the missed session.

 

Available Teachers 

Lucy Cimini

Lucy Cimini

Founder and Director

BA, E-RYT 500Hr, YACEP,

C-IAYT, CZT

Marissa Fratoni

 Marissa Fratoni

RN-BSN, LMT, RYT 200 Hr, INHC 

Jayne Jackson Bio Picture

Jayne Jackson

RYT 200 Hr

Sawrah Amini

Assistant Director

BA, E-RYT 200Hr, YACEP, Reiki Master

Mandi Garrison

Mandi Garrison

BA, E-RYT 200, RYT 500,
YACEP, Reiki Master, CCH

Cathy Kilcoyne

Cathy Kilcoyne

RYT 200 Hr

Mary Fowler, Ph.D

Mary Fowler

Ph.D., RYT 500 Hr   

Kim Genest

RYT 500 Hr

 

 

Kristen Niemi

LMT, 400 Hr CYT

Notes

If you would like to add a person to your private session there is an additional cost of $15.00 per person per session.

 

If you are looking to schedule a private event or bring yoga to your workplace or facility.

Please visit our PRIVATE EVENTS and OUTREACH pages.

Learn the appropriate practice designed for your

UNIQUE body and mind.

There are many benefits to be gained from attending group yoga classes.

However, an ideal way for many people to learn yoga and develop a personal practice for their individual needs is through private instruction.

In a private yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures and breathing will be developed and taught;

one that is appropriate for your particular needs. Individual needs that will be considered

might include general health, specific injuries or conditions, age, strength, flexibility, and life circumstances.

For the novice it is considered best to have personal lessons with a respected teacher to make sure you are enjoying yourself,

comfortable with every aspect of the pose, gaining the most benefit while eliminating risk of injury.

For the more advanced yoga practitioners–who have perhaps accumulated a number of postural and kinetic deviations depending

on how habituated to a certain routine you’ve become–precise, personal yoga sessions can make the shift happen naturally and easily in your practice.

Your Private Yoga Session may include some or all of the following:

 

*Exercise & Stretching (Asana)

*Breathing Exercises (Pranayama)

*Relaxation Techniques

*Concentration and Meditation

*Pain management

*Self-Awareness and Introspection

*Positive thinking

*Modalities specific to the teacher that can be shared with the student

Reasons to consider private lessons:

*Privacy

*Support in your healing process

*Personal attention

*Development of a personal practice for your individual needs
*Convenience of lesson times made by appointment

*Flexible scheduling