Virtual Private Yoga Sessions with our Teachers
Please indicate which teacher you would like to schedule
with when filling out the contact form.
Available teachers can be found below.
Contact us to schedule a VIRTUAL private session. Please indicate which teacher you would like to schedule with.
CMYW has a 24 Hour CANCELLATION POLICY
for Private Sessions
Central Mass Yoga And Wellness requires 24 hour notice of cancellation for all Private sessions.
Failure to cancel scheduled private sessions in a timely manner will result in full payment for the missed session.
Learn the appropriate practice designed for your
UNIQUE body and mind.
There are many benefits to be gained from attending group yoga classes.
However, an ideal way for many people to learn yoga and develop a personal practice for their individual needs is through private instruction.
In a private yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures and breathing will be developed and taught;
one that is appropriate for your particular needs. Individual needs that will be considered
might include general health, specific injuries or conditions, age, strength, flexibility, and life circumstances.
For the novice it is considered best to have personal lessons with a respected teacher to make sure you are enjoying yourself,
comfortable with every aspect of the pose, gaining the most benefit while eliminating risk of injury.
For the more advanced yoga practitioners–who have perhaps accumulated a number of postural and kinetic deviations depending
on how habituated to a certain routine you’ve become–precise, personal yoga sessions can make the shift happen naturally and easily in your practice.
Your Private Yoga Session may include some or all of the following:
*Exercise & Stretching (Asana)
*Breathing Exercises (Pranayama)
*Concentration and Meditation
*Self-Awareness and Introspection
*Modalities specific to the teacher that can be shared with the student
Reasons to consider private lessons:
*Support in your healing process
*Development of a personal practice for your individual needs
*Convenience of lesson times made by appointment