Central Mass Yoga Presents

2020 – 2021

200 Hour Yoga Teacher Training 

Meet Your Lead Teachers

Mary Fowler, Ph.D

Mary Fowler

Ph.D., E-RYT 500 Hr.


 Yoga teacher (9+ years) and professor (16+ years), she integrates her study of ancient yoga texts with current research on emotional and physical health and wellness into her practice and teaching. She teaches in the CMY yoga teacher training program on anatomy and physiology and the use and benefit of the traditional yoga tools such as chanting and meditation.

Mary came to yoga seeking physical healing and received that and so much more. She teaches with the desire to share these gifts with her students. She uses props to explore modifications of postures with the intent of having her students become aware of their edge, the place where the posture opens the body, the heart and the mind AND the breath is maintained. It is here where she and her students receive many of the benefits of yoga.


Lucy Cimini

Lucy Cimini


C-IAYT, CZT, Certified Health Coach

Owner, Founder & Director


Lucy Cimini is the Founder and director of Central Mass Yoga And Wellness (established in 2000) and founder of Yoga Warriors International (2005), BA, E-RYT 500Hr, YACEP, C-IAYT, CZT. She is RYT certified by the Himalayan Institute-specializes in Hatha, Iyengar, Therapeutic and Restorative yoga.

Lucy is a certified Yoga Therapist (C-IAYT) and Health Coach from the Institute for Integrative Nutrition. She has a background in Education and Social Rehabilitation with over 30 years of experience teaching restorative to advanced yoga classes. CMYW is one of the most popular and established studios in Central Mass. She has expanded her teaching to include a 200 hr. Yoga Teacher Training program, recognized by the National Yoga Alliance (established 2002).



Deepen Your Practice.

Heighten Your Knowledge.

Grow Your Confidence.

Fulfill Your Dream.



2020 – 2021

200 Hour Program Dates

Sundays, 9:00 am – 5:00 pm

**Training will be VIRTUAL through December per Yoga Alliance Guidelines**

2020 (VIRTUAL)

September 13, 20, 27

October 4, 18 

November 8, 15, 22

December 6, 13


January 3, 10, 24

February 7, 28 

March 14, 21, 28 

April 11, 25

May 2, 15, 16

Join the longest running yoga teacher training in the area!


Why choose Central Mass Yoga Teacher Training?

The CMYW 200 hour yoga teacher training offers instruction in classical Hatha and Iyengar style yoga. Students will learn how proper alignment creates stability, strength & balance. We focus on the proper use of yoga props; to help the students practice with ease and without stress or strain.

Through the process of yoga training we learn how to incorporate yoga on the mat into the yoga of our daily life. We learn how postures, meditation, and breathing techniques are rooted in the moral principles. CMYW’s Hatha yoga teaching training program is designed to maximize a student’s potential as a yoga teacher while receiving in-depth information and practice in asana, pranayama, and meditation.

We draw from anatomy, physiology, traditional yoga philosophy and psychology, to the modern knowledge of the body and mind. Our program is unique in its integration of all the elements of yoga practice, which when combined will make your life happier, healthier and more productive. CMYW’s Yoga Teacher Training is designed to enhance your personal knowledge of yoga and provide you with the confidence and skills necessary to safely teach yoga.


Program Highlights: 


  • The Royal Path and The 8 Limbs of Yoga
  • Yoga Sutras
  • Developing a personal practice
  • Teaching essential and advanced yoga postures
  • Effective sequencing
  • Sun/Moon/Earth salutations



  • Gentle and Chair yoga
  • Chakras and Subtle energy
  • Yoga anatomy
  • Yin and Restorative yoga
  • Nutrition 
  • Vinyasa
  • Hatha Yoga Pradipika
  • Bhagavad Gita



  • The business of yoga
  • Pranayama and Meditation
  • Sanskrit
  • Guided relaxation
  • Language and voice
  • Practicums and Practice teaching sessions
  • How to Teach  a Virtual yoga class 



**Application and application fee are required

to be admitted to CMYW Teacher Training.**



  • Click on the application button above, fill out the google form, click submit. The form will be sent to us automatically. 
  • A $100.00 application fee is due at the time of application. It can be mailed via check or paid via credit card with the studio. We will notify you of receipt of your application via email.
  • Your application will be reviewed.
  • A phone interview may also be required.
  • After the review process is complete, you will be notified via email whether you have been accepted or not. 
  • If accepted, the assistant director will contact you to arrange and discuss payment. 




At least 6 months prior experience in Hatha yoga and a regular yoga practice.



  • Teaching Yoga By Mark Stephens (Included in tuition)

(not included in tuition):

  • Living Your Yoga By Judith Lasater, Ph. D., P.T.
  • The Yoga Sutras of Patanjali By Sri Swami Satchidananda 
  • Your Body Your Yoga  By Bernie Clark


  • Hatha Yoga Pradipika By Swami Muktibodhananda
  • Bhagavad Gita (multiple translations available) 



$100.00 Application Fee (due at the time of application, non-refundable)

(Counts towards full tuition if accepted to the program. This acts as a deposit to hold your space.)

The application fee can also be paid via credit card. Please contact info@centralmassyoga.com or call to arrange payment. 

$2,800.00 – Early Bird price – Must be accepted, registered and paid in full by July 31, 2020 to receive this price


$3,000.00 –  Must be paid in full by September 7, 2020


Monthly Payment Plan – Please contact us for further information and to set up a 9 month auto-payment plan




Full refunds (minus the application fee) are available up to 15 days before training begins. After this time no refund or credit will be given if you decide not to attend, with the exception of medical emergencies. Should you decide not to attend after payment has been received in full, no credit will be issued for a training of a later date. Fees and payments are not transferable to a different or later training. No refund or credit will be given once the training begins. If another circumstance presents itself, please contact the studio.


All fees and schedules are subject to change without notice. In the event that governmental regulations demand changes to the program that cause an unexpected termination of the current teacher training program, we will do our best to provide virtual teacher training classes within the bounds of Yoga Alliance regulations. 




Absences are non-refundable. All absences must be discussed with the Lead Teacher.  Any missed classes must be made up at the student’s expense. This may involve privately meeting with the teacher. Graduation is contingent upon completing all of the 200 hours laid out by the National Yoga Alliance standards and payment in full.




Phone: 508-835-1176

Email: info@centralmassyoga.com


“This experience exceeded any expectations that I had pictured and allowed me to find my true self. Which is something, I will be able to offer to my own students in the future. Thank you to the dedicated teachers who lead us through this experience and life changing process… a loving Namaste! “

“My experience in this training was transformative. I gained a well-rounded wealth of knowledge about the practice and lifestyle of yoga. Through this learning, I was able to naturally incorporate yoga into my daily life in a way that felt very natural. I can’t say enough positive things about this training. After completing this program, I truly feel I have a solid foundation to begin offering yoga teachings to others.”


 “Yoga teacher training at CMYW was a life changing experience!  The teachers are vey knowledgable and supportive”.

“Taking yoga teacher training at CMYW was such a wonderful next step in my journey back to health and wellness!  The teachers are knowledgeable and caring!”

“The universe sent me to this Teacher Training!  Instructors were so knowledgeable and structured.”

“The experience with so many qualified teachers was well worth it.  The variety of topics and experiential opportunities were excellent.”


“Transformational-physically, mentally and spiritually.   The teachers show so much knowledge of yoga, and teaching.   They were so inspirational and motivating.  I am so grateful to have had this experience. “

“This experience has been life changing and such a joyful life affirming time.  It has been a journey in so many ways and has made me realize how much I have to offer.  The more I am on my mat without judgment of myself the happier I am!  The teachers who shared their knowledge and expertise were phenomenal!”

“I feel blessed and so grateful to have had this wonderful training with kindred spirits and such wonderful teachers.  You have give us so much to grown and to build on.”


“The teacher training was such a wonderful and life-changing experience! It deepened my practice, changed my perspective, and opened up so many new possibilities. The teachers are all incredible, knowledgeable, and beautiful people. I am so glad that I chose this program.”

“The teacher training was amazing. It was a life-changing experience and I highly recommend it!”

“The teacher training was an experience that honestly was life-changing for me. I came in with the intention that I would teach a physical sport but it actually left me understanding that I would share a fuller way of life with my students. I am very proud and fortunate to have been a student here.”


“This has been the most amazing journey! I have gained so many lifelong friends, a new self, confidence, better self esteem and a knowledge of yoga I will treasure forever and continue to grow!”

“I loved all the teachers and how they taught. I learned a lot about how to teach as well as start living more of a yogic life style. the whole feeling of yoga community is a very welcoming one. The schedule was busy but not overwhelming.”

“I was challenged in many ways that I didn’t anticipate. Yoga is so much more than asanas. The breath and depth of the program is profound. I have come to understand myself on a deeper level. It truly is a trans formative experience.”

“Coming to Central Mass Yoga for teacher training was the best decision I made. It truly was life changing. Lucy is a wonderful teacher and a very loving and nurturing person. I will miss coming here every week because every time I go home I feel so much more peace, understanding, and personal growth. I am not the same person I was when I first came here and for that I am forever grateful.”


“The overall experience was extremely positive. The training really pushed me to reach my potential physically, mentally, emotionally and spiritually. I feel I grew in so many ways!”

“Challenging, fulfilling –one of the best decisions I’ve ever made! So happy I did this!”

“I had a wonderful experience. I got much more than I expected. I am so happy I found CMYW teacher training program.”

“Absolutely amazing and transformative!”

“This has been such an amazing experience. I have learned so much about yoga and so much about myself. I have made great friends with the people in my group. We have grown so close and are supportive of each other. They are such wonderful, gracious, supportive teachers. I can’t say enough about what a wonderful experience this has been.” “Absolutely amazing experience! I cannot thank you enough! It was very transformative. I feel like I learned about everything I wanted to know and more. I have a very good base to continue my education and you gave me all the direction I needed. Thank you! All teachers are great! Thank you!”