Yoga for Grief

Yoga for Grief sessions are private, customized yoga sessions for those who have experienced grief, giving them the opportunity to restore through the practice of yoga. Yoga for Grief is a gentle beginner yoga session designed to introduce the basics of yoga which includes positive affirmations, yoga postures, breathing techniques, and restorative and relaxation techniques. These yoga sessions focus on a relaxed pace in a safe and nurturing environment. Anyone can do yoga. It’s a simple, effective practice that delivers inner peach, vibrant health, and relaxation. This gentle yoga will accommodate any fitness level. Previous yoga experience is not required.

About Yoga for Grief

Yoga for Grief is based on Yoga Warriors International™ classes which were designed to help activate duty service members, veterans and their families to cope with symptoms associated with PTSD and extreme stress. Yoga for Grief integrates concepts from restorative yoga, traditional yoga philosophy and psychology with current scientific knowledge of the body and mind to promote healing and well-being. Yoga for Grief helps to reverse the effects of the fight-or-flight stress response, helps calm the cycle of painful and negative thoughts that are common after loss, and helps to develop compassion for oneself and all beings. Yoga for Grief is powerful program helping to mitigate the effects of trauma and grief to improve the quality of life of those who practice.

Components of Yoga for Grief

Breathing techniques help calm the nervous system, help relieve stress and depression, and bring relaxation to body and mind. Physical postures manage symptoms of grief by addressing physical pain, lowering stress levels, helping to increase concentration and restful sleep, and lessen anxiety. Positive affirmations strengthen the mind-body connection, help bring the individual into the present moment, and help reverse negative thinking habits. Restorative postures help relieve the effects of chronic stress and provide a completely supportive environment for total relaxation. Relaxation incorporates all of the elements of the yoga practice within the student promoting peace and well-being.   Please use the contact form at the right of the screen, or call 508-835-1176 to set up your appointment at Central Mass Yoga.

Sue Stevens, E-RYT500, TCTSY-F, YACEP

Sue believes that anyone who can breathe can do yoga and feel the amazing benefits of the mind-body connection.  She began her yoga journey in 2005 and has personally experienced the transformational powers of yoga after experiencing a traumatic loss. Sue trained at Central Mass Yoga with Lucy for her 200 hour teacher certification and with Daniel Orlansky for her 500 hour certification.  In her quest to help others, she has earned an additional advanced certification as a Trauma Center Trauma-Sensitive Yoga Facilitator at the Trauma Center at JRI.


Sue specializes in yoga classes and workshops that emphasize relief from emotional trauma and grief. With more than 3000 hours of experience teaching yoga, she has taught yoga to adults in group and private classes, children and teens in public and private schools, active duty military and veterans, adults and at-risk youth in residential treatment programs and hospitals, and in bereavement support group settings. She has offered classes, workshops and trainings throughout the U.S. Sue is a teacher and trainer for Yoga Warriors International and presents professional yoga trainings and workshops for yoga teachers. 

As a lifelong learner with over 1000 hours of training, Sue has trained in numerous types of yoga methodologies including Yoga Warriors International, yoga for children, seniors, substance abuse recovery, cancer, chair yoga, restorative yoga, yin yoga, yoga nidra, qigong, meditation, mindful self-compassion, reiki, completed the UMass MBSR program, and the post-graduate certificate program in Traumatic Stress Studies at The Trauma Center at JRI. 


Sue’s calm presence will help you to open your heart to find peace within.

Schedule a Yoga For Grief Appointment.

3 + 15 =