Frequently Asked Questions (FAQ)

I'm new and have no idea where to start.


Whether you are new to us or brand new to yoga, we suggest you start with any class labeled “Calming Yoga/Beginner Pace” to get a feel for our teaching style. While each teacher is slightly different, the Beginner/Level 1/Intro to Yoga classes will give you a real feel for what other classes you should try. If you have questions about our schedule, please do not hesitate to contact us at

Registration is required for all classes. Registration closes 15 minutes before each class. Workshops have their own individual deadlines which will be listed on the workshop page. 

Do I have to sign up online before class?

Yes, all classes require registration. 

How does a Central Mass Yoga instructor interact with the class?

The instructor will explain how and why each posture (asana) is performed and will monitor the class to ensure each posture is being executed safely. 

In our “Live Virtual” classes, you will have the ability to interact with the teacher through audio and video. 

How often should I attend Central Mass Yoga classes?

It is recommended that beginner students attend 10 classes during the first month to effectively see and feel results. Subsequently, we recommend 3-5 classes per week to receive maximum benefits.

Practice YOGA everyday and you will be amazed by what happens!

What's your refund policy?

All classes are non-refundable and non-transferrable. 

Refund policies for teacher training, courses, retreats and trainings are listed on each individual web page. 

Further Questions - Please contact us!

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