by Central Mass Yoga | Dec 19, 2017 | CMYW Blog
Happy Holidays and Happy New Year! The Holidays are always a very special time to spend with loved ones. Both friends and families come together to celebrate time-honored traditions, sacred customs, festive meals and parties and a general sharing of happiness and...
by Central Mass Yoga | Nov 27, 2017 | CMYW Blog
Knit Tightly, Hold Lightly By Stephanie F. Earls There is an invisible web woven in groups, in yoga, in life. From time to time the classes I’ve taught have lost members to life change/flow or injury/healing or birth/death. Likewise, I’ve been a student in groups that...
by Central Mass Yoga | Nov 14, 2017 | CMYW Blog
CULTIVATING GRATITUDE By Molly McGillicuddy Sometimes gratitude is easy. The sun is shining. Your partner had dinner ready when you came home from work. Your co-worker bought you a coffee “just because,” and at yoga, the teacher seemed to know all of your favorite...
by Central Mass Yoga | Oct 29, 2017 | CMYW Blog
It’s darker. It’s colder. It’s hauntingly beautiful. It’s haunted. This is the time of the year when I start to feel that pull, that itch to make a change. To let something die. I always seem to make big life-changing decisions in October/November. I started and ended...
by Central Mass Yoga | Oct 29, 2017 | CMYW Blog
Toddlers range from just over a year old to the age of three. They are newbies to this whole life thing. They are learning how to communicate, how to walk, how to do just about everything. However, give them just a little time to hone some of these skills and boom!...
