by Central Mass Yoga | Jan 27, 2017 | CMYW Blog
The Hope of Imbolc: Celebrating the Halfway Point of Winter and the Return of the Sun “…as Imbolc rises, the energy changes. The snowdrops are flowering, the crocuses elbowing their way through the soil. Though the nights are still long and...
by Central Mass Yoga | Jan 17, 2017 | CMYW Blog
Rebalancing Your Life: Tips for Healthy Living At this time of the year we are all looking at our lives; rebalancing our investment s, gathering information for our tax returns, etc. How about rebalancing our health? Make an intention to start...
by Central Mass Yoga | Dec 13, 2016 | CMYW Blog
What is Yoga Nidra? By Julie Crantz, Divine Sleep Yoga Nidra® Teacher and Reiki Master Have you ever experienced levels of stress where your health began to suffer? Have you ever had trouble sleeping? Have you ever had a question on your mind that...
by Central Mass Yoga | Nov 16, 2016 | CMYW Blog
The only constant in life is change. That’s for certain. How we deal with change that comes up in our lives is a reflection of who we are and how at peace we are with ourselves.Here’s something that, when I initially heard it, was hard for me accept: Everything that...
by Central Mass Yoga | Nov 1, 2016 | CMYW Blog
On the edge of Southern England, tucked away along the 96-mile stretch of the Jurassic Coast, lies the most breathtaking green hills and towering white cliffs. Standing at the edge here, gazing out over the English Channel, I simply breathed, completely. It was...
