by Central Mass Yoga | Mar 17, 2017 | CMYW Blog
Have you noticed the uptick in anxious energy? Most places I go seem hurried, dry, ready to break. People are noticeably rushed, and there are extremes of emotional responses and angry outbursts. Does this sound like your world lately? Even the weather is...
by Central Mass Yoga | Mar 14, 2017 | CMYW Blog
If you’ve ever been to a class at CMYW, then you have probably heard the Sanskrit word Ahimsa. As the first Yama, it is basically our secondary studio motto. It is translated roughly as non-harming or non-violence.We often use it as a way to show our students not to...
by Central Mass Yoga | Feb 28, 2017 | CMYW Blog
Browse the internet, social media or certain yoga publications and you might get the impression that a mastered practice requires specific physical ability or certain clothes, beads or candles. You might think you have not gotten “there” unless you study...
by Central Mass Yoga | Feb 14, 2017 | CMYW Blog
Jupiter just stationed retrograde, and has been sitting at 24 degrees of Libra for the past week. The sabian symbol for this degree is “A third wing on the left side of a butterfly.” Whether or not you are as interested in astrology as I am (which is...
by Central Mass Yoga | Jan 31, 2017 | CMYW Blog
“Forgive others not because they deserve forgiveness, but because you deserve peace.” Jonathan Lockwood Huie Forgiveness is one of the hardest things we can do as a human being. Forgiving others or even ourselves takes great strength to do. Sometimes, we need...
