by Central Mass Yoga | Nov 1, 2016 | CMYW Blog
On the edge of Southern England, tucked away along the 96-mile stretch of the Jurassic Coast, lies the most breathtaking green hills and towering white cliffs. Standing at the edge here, gazing out over the English Channel, I simply breathed, completely. It was...
by Central Mass Yoga | Oct 19, 2016 | CMYW Blog
Hello yogis! Last time I wrote for you I shared five simple postures (asanas) to freshen up the body. Some days a handful of stretches is all it takes to freshen up the mind too. Other days the mind over-does, obsessing about the past or anticipating the...
by Central Mass Yoga | Sep 20, 2016 | CMYW Blog
SAY YES! Live Your Yoga. One of the yogic principles I come back to again and again is the idea of abhysa and vairagya (in fact, I wrote about this in my first CMYW blog entry. To boil abhysa down to a very simple idea, you might just say it means a big...
by Central Mass Yoga | Sep 7, 2016 | CMYW Blog
A friend recently told me to “evolve or dissolve.” It hit home in a lot of ways, especially as we enter a new season. There is a lot shifting in my life (and everyone else’s) and sometimes it can be hard to see where you are going and trust that you are moving...
by Central Mass Yoga | Aug 23, 2016 | CMYW Blog
Being a working Mommy to a toddler leaves little time for self-care. So my self-care is usually planned over the course of the day. Two minutes here, five minutes there. Usually, I can sneak in a three minute mountain pose waiting for the tea kettle to sing. So...
by Central Mass Yoga | Jul 26, 2016 | CMYW Blog
BLESSINGS AND PURPOSE: THE EVOLUTION OF YOGA WARRIORS INTERNATIONAL™ Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences; all events are blessings given to us to learn...
