by Central Mass Yoga | Jul 11, 2017 | CMYW Blog
Let it Be: a Bit on Yin Yoga by Stephanie F. Earls Yin yoga is a phrase that describes an approach to Hatha yoga postures that is slower, less muscular and more meditative. It is a chance to practice being still within the parameters of 3-5 minute stays in...
by Central Mass Yoga | Jun 5, 2017 | CMYW Blog
Special Delivery from the Universe By Julie A. Crantz The universe, you never know what she has in store for you. Special deliveries, every day. Are you there to receive them? Do you see, smell, taste, touch, hear, sense, and feel all that is around you?...
by Central Mass Yoga | Apr 25, 2017 | CMYW Blog
Have you ever been drawn to darkness? It possesses this seemingly undying power to reel us in and keep us close. Yes, I am speaking slightly metaphorically and don’t mean to sound too demonizing, but everywhere I look, every screen I turn on, and every conversation I...
by Central Mass Yoga | Apr 11, 2017 | CMYW Blog
Abundance in the Mud This year, I’ll have to wait a little longer for walks through the woods in early spring, because as I write this on April 1st, I’m looking outside and seeing ice and snow. But I’m willing to wait a little longer, as there is something...
by Central Mass Yoga | Mar 28, 2017 | CMYW Blog
Shutting Off The Stress Response With Meditation By Marissa Fratoni Fear is an emotional reaction to a perceived threat to our well-being. It lets us know when we’re in danger. It lets us know when we need to act appropriately to steer away from said danger. It...
