by Central Mass Yoga | Mar 1, 2016 | CMYW Blog
Healing Is Real by Stephanie Earls I’m sometimes asked why I teach yoga/what brought me to the practice. While there are a million reasons – and just one – all at the same time, what is important to say is that I am compelled to share the...
by Central Mass Yoga | Feb 23, 2016 | CMYW Blog
Becoming our Emotions Staying Present in a World of Reactionary Moments The other day, it happened. I was driving along on a one-lane main road, and there was a slow oil truck taking it’s sweet time in front of me. I knew it was going to...
by Central Mass Yoga | Feb 16, 2016 | CMYW Blog
Last year, when spring came (finally) to New England, I was driving one sunny afternoon, and saw a little boy swinging with abandon on his swingset. Legs pumping. Tossing his head back each time his feet swung up high. A full-bodied swing if ever there was one. His...
by Central Mass Yoga | Feb 9, 2016 | CMYW Blog
“Yoga is not about touching your toes, It is what you learn on the way down.” ~ Judith Hanson Lasater Eight years ago I was all about fitness. It was a way for me to handle my anxiety, or I thought it was. Every time I felt anxious, I would work out. When I...
by Central Mass Yoga | Feb 2, 2016 | CMYW Blog
In 1990, my little sister, Lois, was diagnosed with breast cancer, and went through surgery, chemo, and radiation. She relied upon the support of the Wellness Community in Newton for emotional healing. One of the free programs offered there was...
