by Central Mass Yoga | Aug 31, 2017 | CMYW Blog
As we move into the next season of the year, I invite you to play. Take a moment of deep inhalation and exhalation, inhale into the base of the spine, and take a moment to remember something from your childhood that brought you joy. How did you play as a child?...
by Central Mass Yoga | Aug 22, 2017 | CMYW Blog
When I was little, I hated cartwheels. I was tall and kind of lanky, and flipping myself upside down and sending my feet up over my head seemed pretty scary – the ground was just too far away! No. I have not mastered the cartwheel, but I have gained an...
by Central Mass Yoga | Aug 8, 2017 | CMYW Blog
Honor the Body By Kayla Beth Robillard “I’m too busy; I’m too tired to practice yoga or to meditate.” We have ALL been there! I’ve always had a good home practice with yoga and meditation; however; this past year I started to practice less and less. I...
by Central Mass Yoga | Jul 25, 2017 | CMYW Blog
In my weekly Prenatal Yoga class, I often bring up a topic that I would like to hear more about in the Maternal Health Community. Mommy Empowerment. In this community, I am considered a “Birther.” A person who believes in the power, beauty, and sanctity of the...
by Central Mass Yoga | Jul 11, 2017 | CMYW Blog
Let it Be: a Bit on Yin Yoga by Stephanie F. Earls Yin yoga is a phrase that describes an approach to Hatha yoga postures that is slower, less muscular and more meditative. It is a chance to practice being still within the parameters of 3-5 minute stays in...
by Central Mass Yoga | Jun 5, 2017 | CMYW Blog
Special Delivery from the Universe By Julie A. Crantz The universe, you never know what she has in store for you. Special deliveries, every day. Are you there to receive them? Do you see, smell, taste, touch, hear, sense, and feel all that is around you?...
