by Central Mass Yoga | Apr 26, 2016 | CMYW Blog
Attaining Health Through Yoga Yoga emphasizes a holistic approach to health which includes physical exercise, diet, proper elimination, deep breathing, rest, relaxation techniques, and meditation. Yoga teaches us to look deeply at ourselves without judgment. Yoga...
by Central Mass Yoga | Apr 12, 2016 | CMYW Blog
Yoga is community. Yoga has never been more accessible or mainstream. It is everywhere. There are so many ways to practice: yoga studios, gyms, membership organizations, in the workplace, even watching yoga videos at home. I have personally utilized all...
by Central Mass Yoga | Mar 29, 2016 | CMYW Blog
A couple of years ago, I was interviewed by Kim Genest’s (RYT-200hr) niece who was writing an ethnographical paper for her sociology course. She chose an integrative health practitioner/yoga instructor as her subject. That subject was me. The questions were...
by Central Mass Yoga | Mar 15, 2016 | CMYW Blog
The first two limbs of the 8 limbs of yoga are the yamas and niyamas or the restraints and observances. These practices are guides to govern our interactions with the greater world and also our inner world. Although these practices are hard to...
by Central Mass Yoga | Mar 1, 2016 | CMYW Blog
Healing Is Real by Stephanie Earls I’m sometimes asked why I teach yoga/what brought me to the practice. While there are a million reasons – and just one – all at the same time, what is important to say is that I am compelled to share the...
by Central Mass Yoga | Feb 23, 2016 | CMYW Blog
Becoming our Emotions Staying Present in a World of Reactionary Moments The other day, it happened. I was driving along on a one-lane main road, and there was a slow oil truck taking it’s sweet time in front of me. I knew it was going to...
