Last year, when spring came (finally) to New England, I was driving one sunny afternoon, and saw a little boy swinging with abandon on his swingset. Legs pumping. Tossing his head back each time his feet swung up high. A full-bodied swing if ever there was one. His...
“Yoga is not about touching your toes, It is what you learn on the way down.” ~ Judith Hanson Lasater Eight years ago I was all about fitness. It was a way for me to handle my anxiety, or I thought it was. Every time I felt anxious, I would work out. When I...
In 1990, my little sister, Lois, was diagnosed with breast cancer, and went through surgery, chemo, and radiation. She relied upon the support of the Wellness Community in Newton for emotional healing. One of the free programs offered there was...
Have you ever wanted to know what Mommy and Me Yoga looks like? Check out this video blog (vlog) entry from resident Mommy and Me and Mommy to Be teacher Marissa. Mommy and Me – Wednesdays, 10:00 – 11:15am Mommy to Be – Thursdays, 5:30 – 6:45...
Yoga is home. I am not the most disciplined person by nature. My thoughts and emotions can change as quickly as the wind. Ideas happen and fade away. New projects begin and then other projects take priority. I’m sure many of you can relate. However people...
Your yoga teacher has car trouble. Your yoga teacher has kids. Your yoga teacher has good days and bad. Your yoga teacher skips practice sometimes. Your yoga teacher forgets what leg you are on. Your yoga teacher goes to the grocery store. In the age of Yoga...
